Mini Burgers

The ultimate summer lunch-piration! This mini burger is the cutest way to eat from all the food groups. Pair with oven-baked fries and you're good to go!

I decided to try making patties on my own after much hesitation. I am really glad I had since I've already made it 3 times since. I have played around with the recipe and want to encourage you to swap out ingredients to fit you! 

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Patty Ingredients

Makes ~32 Patties

  • Olive oil for cooking

  • Salt and pepper

  • 1 cup chopped broccoli

  • 1 cup chopped mushrooms

  • 1/2 cup chopped jalapeƱos (optional)

  • 1 cup cooked barley

  • 3/4 cup cooked chickpeas

  • 3/4 cup cooked black beans

  •  1/2 cup chopped parsley

  • 1/2 cup chopped walnuts

  • 3 tsp turmeric

  • 3 tsp Italian seasoning

  • 3 tsp salt and pepper

  • 1/2 cup breadcrumbs + more for coating

  • 2 eggs

Heat pan with oil and cook the vegetables until soften

Mash the beans with a fork or potato masher

Stir in all the ingredients (except the egg) until well mixed

Salt and pepper to taste

Mix in the eggs well

Form the patties by taking a scoop into your hand and shape

Coat the patty with the breadcrumbs

~Baking Method~

Line onto a coated baking tray

Add another coat of oil to the top of the patties

Bake in the pre-heated oven for 375 F for 25 mins

This method freezes well for future use

~Pan Fry Method~

Heat skillet with oil

Place patties into the skillet without overcrowding it

Cook each side until golden brown 

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